Benefits of Bridge pose
For people suffering from back pain, the bridge pose provides a set of challenges to the body and mind
•Starts to change the balance between strength and flexibility of the musculature of your physique.
•Props up postural positions
•Promotes a balanced position of your pelvis that prepares your postural muscles for productive curative work.
•Stirs up and make the core abdominals stronger for controlling your pelvic tilt. Make the low back muscles stronger.
•Helps you get rid of unwanted muscle tension, for instance, in certain muscles of your shoulders and in the front of your body.
•Utilizes both front and rear muscles of the body to even out your trunk.
•Cultivates in the practitioner an awareness of his / her body in space.